The 5Rhythms is currently practiced by many thousands of people all over the world. While a seemingly simple process, it nevertheless facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Each rhythm — Flow, Staccato, Chaos, Lyrical and Stillness — is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”